Systema London Bridge
Wednesday 7 pm – 8.30 pm
Training is outdoors in Leathermarket Gardens close to Bermondsey Village Hall (Kirby Grove, London SE1 3TD)
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Price London:
first training: voluntarily
training: £15
monthly 1x per week: £40
10+3 card (13 trainings): £150 (value £195)
20+8 card (28 trainings): £300 (value £420)
private lesson: 1st hour £55, following hours on one block £40, e.g. 3h is £135 (55+40+40)
(if it’s further from London Bridge + travel time £30 p/h)
Bank details:
MORAVCIK
Sort Code: 20 – 88 – 13
Account no.: 53887820
Barclays Bank UK PLC
Paypal: wtibor@yahoo.co.uk
Systema is a smart martial art and self-defence system based on being relaxed.
The aspects we are developing in Systema apply to all kinetic activities: martial arts, sports, dance, and yoga.
Contact Tibi at 07788 538 272 wtibor@yahoo.co.uk for more details.
Why do we train outdoors?
Vitalizing activities such as Chi Kung, Tai Chi or Systema should be trained outdoors.
Trying to increase vital energy (often called chi, ki prana, or živa) indoors is like having a shower under an umbrella or installing solar panels in the house instead of on the roof. ?
A roof protects us from rain and wind and vital energy.
Fresh air with more oxygen is important for higher brain and muscle performance.
Rain or wind does not kill us – it makes us stronger.
How can I believe in myself if I am not strong enough to cope with wind, rain or cold?! :O
Go out of your comfort zone. Problems in life or pain improve our willpower and self-confidence.
E.g. I love riding my bike against the wind and snow during the winter. I ask myself: ‘Could the weather stop me?’.
People who are used to training self-defence in a nice gym with soft mats could be shocked to train in a public place. We get experience training in public places and do not care. The same is true about hard surfaces – we train.
We train in nature, not in a comfy gym, to get more energy and fresh air and release the daily stress.
