Seven breathing principles Systema


1. RelaxThe best breathing is relaxed.Tension restricts your breathing and other movements.To feel the force you should be relaxed.The force flows better through a relaxed body.Unnecessary tension is wasting your energy – relax makes you more effective.Being relaxed and breathing properly helps you to cope with stress, fear, panic, pain.You feel happier when relaxed! 2. Inhale through the nose & … Read More