Systema Playfight
London Bridge
Thursday 7 pm – 8.30 pm
Training is outdoors in Leathermarket Gardens close to Bermondsey Village Hall (Kirby Grove, London SE1 3TD)
Fee:
one training: £15
monthly 1x per week: £40
10+3 card (13 trainings): £150 (value £195)
20+8 card (28 trainings): £300 (value £420)
private lesson: 1st hour £55, following hours on one block £40, e.g. 3h is £135 (55+40+40)
(if it’s further from London Bridge + travel time £30 p/h)
Bank details:
MORAVCIK
Sort Code: 20 – 88 – 13
Account no.: 53887820
Barclays Bank UK PLC
Paypal: wtibor@yahoo.co.uk
Tibi’s Systema is a smart martial art and self-defence system learned by playfighting.
Relaxed and smooth movement is efficient and healthy.
We extend a variety of movements and are led where the magic happens—outside our comfort zone in a non-competitive, safe environment.
It improves our ability to adapt.
Engaging in play naturally propels us into a flow state as we harmonise with our surroundings, bringing joy.
In this dynamic meditation, we are not planning our movements; we flow into the present, which unlocks our instincts and intuition.
The aspects we develop in Systema apply to all kinetic activities: martial arts, sports, dance, and yoga.
Contact Tibi at 07788 538 272 wtibor@yahoo.co.uk for more details.
About Tibi
Peaceful Warrior
Forty years of studying & analysing relevant aspects of human movement, conflict management…
Instructor of Slavic Systema
Sifu of Wing Chun Kung Fu
Karate Champion of Slovakia, 2002
Kick Boxing Champion of Slovakia, 2000
Professional Physio & Massage Therapist
The doorman with 18 years of practice
Co-creator of Expanding Life
Pravilo instructor
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Why do we train outdoors?
Vitalizing activities such as Chi Kung, Tai Chi or Systema should be trained outdoors.
Trying to increase vital energy (often called chi, ki prana, or živa) indoors is like having a shower under an umbrella or installing solar panels in the house instead of on the roof. ?
A roof protects us from rain and wind and vital energy.
Fresh air with more oxygen is vital for higher brain and muscle performance.
Rain or wind does not kill us – it makes us stronger.
How can I believe in myself if I am not strong enough to cope with wind, rain or cold?! :O
Go out of your comfort zone. Problems in life or pain improve our willpower and self-confidence.
For example, I love riding my bike in the winter against the wind and snow. I often ask myself:
‘Could the weather stop me?’
‘No, because I am strong!’
People who are used to training self-defence in a nice gym with soft mats could be shocked to train in a public place. We get experience training in public places and do not care. The same is true about hard surfaces – we train.
We train in nature, not in a comfy gym, to get more energy, fresh air, and relief from daily stress.
