Systema is a smart martial art and self-defense system, based on being relaxed. Moving without undesirable tension makes your movement more efficient. To be efficient you have to flow on your body wave – kinetic energy. Being relaxed also improves your ability to adapt – to synchronize. To be aware of the tension and cope with stress is good not just for fighting, but generally for health. Systema is not the usual martial art with characteristic movements or techniques… More than what to do, we focus on how to do. The aspects, which we are developing in Systema, are going across all kinetic activities: martial arts, sports, dance or yoga.