Principles of Self-defence Breathing principles 1. Relax2. Inhale through the nose & exhale through the mouth3. Breath leading4. Intake sufficient volume of air5. Continuity of breath6. Cycle (pendulum)7. Breath independenceEnjoy! Aspects Tactics and guidelines Read: What is Systema?
Cossacks
European bearers of Vedic culture by Tibi Moravcik We draw much from our Vedic civilisation, the mother of many cultures, philosophies, religions and languages.Today’s civilisation focuses on technical developments, whereas Vedic civilisation focuses on developing consciousness (‘vedomie’ means ‘consciousness’). Today, many people think that only Indian culture has roots in Vedic culture. However, all Indo-European cultures come from Vedic culture!Vedic culture belongs to cultures … Read More
The Secret of Non-Contact Fighting
by Tibi Moravcik On the Internet, there are a lot of videos featuring ‘non-contact masters’. Some of them use magical poses, and their bodies are often rigid. No wonder that many of these ‘non-contact masters’ beat someone not nicely. However, there is also another category of ‘non-contact masters’. They don’t rely on non-contact techniques—they are great warriors in real physical … Read More
How to Deal with Anger?
Author: Tibi Moravčík Anger can be approached in various ways. Some people revel in what they call “righteous anger.” Even in myths and religions, some gods succumb to this emotion. Anger as a Source of Primal Strength Anger, alongside fear, is one of the fundamental “animal emotions,” a product of the ego primarily designed to protect us. It manifests in … Read More
Throwing punch – Atlatl mechanics
It’s beneficial to know how to throw a powerful, quick punch without any preparation, using a minimal amount of power.Mechanically you catapult your forearm as Atlatl throws a spear…
