Cowboy in ‘flow’ has a much higher chance to survive… by Tibi Moravcik One of the most characteristic qualities of life is movement, adaptability – response to surroundings…Often even our lives depend on the quality of our response. Therefore it would predetermine our success in evolution. So, no wonder we created many activities to improve our reactions: games, dance, martial … Read More
Aspects of movements
There are many aspects of movements that can affect our freedom to move.Let’s look at these aspects separately to understand them, feel what works and what doesn’t.Let’s understand how they link together and try and perceive them as one holistic picture. List of aspects
True colour in the Dark Room
In the deepest darkness, is visible the tiniest light – The Light of the Soul 12 days of Dark Room Therapy has definitely been the most amazing experience of my life.It has shown me a reason to be better.It has shown me a reason not to drink alcohol, not to eat meat anymore, to walk barefoot, etc.It has initiated a … Read More
Freedom to move I
Life presents itself by motion There are many aspects of movements that can restrict our freedom to move.Let’s look at these aspects separately to understand them, feel what works and what doesn’t.Let’s understand how they link together and try and perceive them as one holistic picture.This blog has two parts. The first one is about the physical aspects and the … Read More
Fearless
Life today is riddled with fear. We`re being scared by everyone. Turn on the TV and you are surrounded by horrors. Go online and get a load of new nightmares. Visit your local bank or store and you hear the same topics on everyone’s lips: the financial crisis, rising crime, inflation, taxes, social instability, skyrocketing prices, high unemployment, etc. Even … Read More
Online Zoom Systema
Our aim is to better understand, feel and be aware of our Body, Mind and Spirit. We analyse related aspects to gain a clear understanding of how they operate.Then we study how they are related to one Holistic picture. It’s not beneficial just for self-defence, but also dancers, yoga practitioners and everybody who want to be fitter, smoother and better… Tuesday, 7.00 – 8.15 pm BST Register in advance for this meeting:https://us02web.zoom.us/meeting/register/tZEqd-CqqzgvGdJ1EMOqT2phKEv3t2AxtyLO After registering, you … Read More
Seven breathing principles Systema
1. RelaxThe best breathing is relaxed.Tension restricts your breathing and other movements.To feel the force you should be relaxed.The force flows better through a relaxed body.Unnecessary tension is wasting your energy – relax makes you more effective.Being relaxed and breathing properly helps you to cope with stress, fear, panic, pain.You feel happier when relaxed! 2. Inhale through the nose & … Read More
Systema For MMA
How to apply relax to shoulder strike? Tibi’s Systema MMA shoulder strike tested by UFC fighter Bradly Scott. Systema short work is a new liquid quality, which allowed many ‘new weird stuff’… It’s an inch strike with any part of the body. Read more in blog:Does McGregor practice Russian Systema?
Does McGregor practice Russian Systema?
”The hard and stiff will be broken. The soft and supple will prevail.” Lao Tzu What’s different about Conor McGregor? In a time, when most MMA fighters believe that hard tension guarantees a destructive strike, he does the opposite – he relaxes and uses a flowing body… Conor McGregor “Spaghetti Arms” Old fashion ‘hard’ stylists are probably laughing at his weird … Read More
