Exploration of our movements brought me a few years ago to a Tom Myers book: Anatomy Trains. This book massively changed my perception of our movements. It helped me to see the whole human body much more holistically. Instead of separated muscles, I see the united body, with a myofascial networkacross the whole of it. The new perception of the body helped me to better understand … Read More
Stress Management
Systema stress management By Tibor Moravcik How does stress affect your body and mind? Many of us live today under pressure, under stress. Chronic stress negatively affects the human body, especially musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous and reproductive systems. Stress is also one of the reasons for mental disorders.Stress usually causes undesirable tension which consumes your vital energy, makes you … Read More
