by Tibi Moravcik Is it actually possible for someone to stand absolutely still? No. Even if you try to stand still, you are still moving, the human body is constantly juggling to maintain balance. True stillness is not achievable. The small movements which keep us balanced flow in continuous waves from the ground up through the whole body to the … Read More

Systema stress management By Tibor Moravcik How does stress affect your body and mind? Many of us live today under pressure, under stress. Chronic stress negatively affects the human body, especially musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous and reproductive systems. Stress is also one of the reasons for mental disorders.Stress usually causes undesirable tension which consumes your vital energy, makes you … Read More