Tuesday 7.00 – 8.30 pm
Outdoor at Lower Common

Price Tunbridge Wells:

first training: voluntarily
1 training: £12
1 training weekly: £35 per month
10+3 card: £100  (value £156)
20+8 card: £200 (value £336)

Systema is a smart martial art and self-defence system based on being relaxed.
The aspects we are developing in Systema are going across all kinetic activities: martial arts, sports, dance and yoga.

Contact Tibor at 07788 538 272 wtibor@yahoo.co.uk for more details

A professional UFC fighter tested Tibi’s Systema.

Private lesson

If you visit me at home: 1st hour  £55, following hours £35

Why do we train outdoors?

Vitalizing activities such as Systema, Chi Kung, or Tai Chi should be trained outdoors.

Trying to increase vital energy (often called chi, ki prana, or živa) indoors is like having a shower under an umbrella or installing solar panels in the house instead of on the roof. ?

A roof protects us from rain and wind and vital energy.

Fresh air with more oxygen is important for higher brain and muscle performance.

Rain or wind does not kill us – it makes us stronger.

How can I believe in myself if I am not strong enough to cope with wind, rain or cold?! :O

Go out of your comfort zone. Problems in life or pain improve our willpower and self-confidence.

E.g. I love riding my bike against the wind and snow during the winter. I ask myself: ‘Could the weather stop me?’.

People who used to train self-defence in a nice gym with soft mats could be shocked to train in a public place. We get experience training in public places and do not care. The same is true about hard surfaces – we train.

We train in nature, not in a comfy gym, to get more energy and fresh air and release the daily stress.