1. RelaxThe best breathing is relaxed.Tension restricts your breathing and other movements.To feel the force you should be relaxed.The force flows better through a relaxed body.Unnecessary tension is wasting your energy – relax makes you more effective.Being relaxed and breathing properly helps you to cope with stress, fear, panic, pain.You feel happier when relaxed! 2. Inhale through the nose & … Read More
Systema For MMA
How to apply relax to shoulder strike? Tibi’s Systema MMA shoulder strike tested by UFC fighter Bradly Scott. Systema short work is a new liquid quality, which allowed many ‘new weird stuff’… It’s an inch strike with any part of the body. Read more in blog:Does McGregor practice Russian Systema?
